{"id":344,"date":"2020-10-09T21:23:55","date_gmt":"2020-10-09T21:23:55","guid":{"rendered":"https:\/\/ddoblog.com\/?p=344"},"modified":"2023-08-05T20:31:49","modified_gmt":"2023-08-05T11:31:49","slug":"418","status":"publish","type":"post","link":"https:\/\/ddoblog.com\/418\/","title":{"rendered":"\uc624\ub69c\uae30 \uac04\ud3b8 \uc989\uc11d\uad6d 3\uc885 \ud6c4\uae30 (\uc0ac\uace8\uc6b0\uac70\uc9c0\uad6d,\ubd81\uc5c7\uad6d,\ubbf8\uc5ed\uad6d)"},"content":{"rendered":"
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\ud3c9\uc18c \ubcf6\uc74c\ubc25 \ub9cc\ub4dc\ub294 \uac78 \uc88b\uc544\ud55c\ub2e4. \ubcf6\uc74c\ubc25\uc5d0 \uac04\ub2e8\ud788 \uacc1\ub4e4\uc77c\ub9cc\ud55c\uac8c \uc5c6\uc744\uae4c \ub0c9\uc7a5\uace0\ub97c \ub4a4\uc838\ubd24\ub2e4. \ub2e4\uc2dc\ub2e4\ub85c \ubd84\uc2dd\uc9d1 \uacc4\ub780\uad6d\uc744 \ub9cc\ub4e4\uae4c \uc7a0\uc2dc \uace0\ubbfc\ud558\ub2e4\uac00 \uc989\uc11d\uad6d\uc774 \ub0ab\uaca0\ub2e4 \uc2f6\uc5b4 \uc9d1\uadfc\ucc98 \ub300\ud615\ub9c8\ud2b8\ub85c \ud5a5\ud588\ub2e4.<\/p>\n

\ub9cc\ub9cc\ud55c \uc624\ub69c\uae30 \uc989\uc11d\uad6d\uc744 \uace0\ub974\ub824\ub2e4 \ubcf4\ub2c8 \uc885\ub958\uac00 2\uac00\uc9c0\uc600\ub2e4. \uc77c\ubc18 \uc989\uc11d\uad6d\uacfc \uac04\ud3b8 \uc989\uc11d\uad6d\uc774 \uc788\uc5c8\ub2e4. \uc77c\ubc18 \uc989\uc11d\uad6d\uc740 \ubb3c\uacfc \uc7ac\ub8cc\ub97c \ub0c4\ube44\uc5d0 \ub123\uace0 \ub053\uc774\ub294 \ud615\ud0dc\uace0, \uac04\ud3b8 \uc989\uc11d\uad6d\uc740 \uad6d\uadf8\ub987\uc5d0 \ub728\uac70\uc6b4 \ubb3c\ub9cc \ubd80\uc73c\uba74 \uc644\uc131\ub418\ub294 \ud615\ud0dc\ub2e4.<\/p>\n

\uc989, \uc77c\ubc18 \uc989\uc11d\uad6d\uc774 \ubd09\uc9c0\ub77c\uba74\uc774\ub77c\uba74 \uac04\ud3b8 \uc989\uc11d\uad6d\uc740 \ucef5\ub77c\uba74 \ucbe4 \ub418\ub294 \uc148. \uc7ac\ubbf8\uc788\uc5b4 \ubcf4\uc5ec\uc11c \uc624\ub69c\uae30 \uac04\ud3b8 \uc989\uc11d\uad6d\u00a0(\uc0ac\uace8\uc6b0\uac70\uc9c0\uad6d,\ubd81\uc5c7\uad6d,\ubbf8\uc5ed\uad6d) 3\uc885\uc744 \uc885\ub958\ubcc4\ub85c \ub2f4\uc544\uc654\ub2e4.<\/p>\n

\uc624\ub69c\uae30 \uac04\ud3b8 \uc989\uc11d\uad6d 3\uc885 \ud6c4\uae30<\/h2>\n

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[\ub300\ud615\ub9c8\ud2b8 \uae30\uc900 5\uac1c 1\ubc15\uc2a4 \uae30\uc900 2,990\uc6d0 ]<\/b><\/p>\n

1\ubc15\uc2a4\uc5d0 5\uac1c\uac00 \ub4e4\uc5b4\uc788\uace0 \uac00\uaca9\uc740 \ub300\ud615\ub9c8\ud2b8 \uae30\uc900 \uc57d 3\ucc9c\uc6d0 \uc815\ub3c4. 1\uac1c\uc5d0 500\uc6d0\uaf34\uc774\ub2e4. \uc81c\ud488 \ubc15\uc2a4 \uac89\uba74\uc5d0\ub3c4 \uc801\ud600\uc788\ub4ef\uc774 \ub0c4\ube44\uc5d0\uc11c \ub053\uc5ec\ub0b4\ub294\uac8c \uc544\ub2c8\ub77c \ub053\ub294\ubb3c\uc744 \ubd93\uace0 2\ubd84\ub9cc \uae30\ub2e4\ub9ac\uba74 \ub418\ub294 \ud615\ud0dc.<\/p>\n


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\uc624\ub69c\uae30 \uac04\ud3b8 \ubbf8\uc5ed\uad6d,\uc0ac\uace8 \uc6b0\uac70\uc9c0\uad6d, \ubd81\uc5c7\uad6d\uc758 \uce7c\ub85c\ub9ac\ub294 1\ubd09\uc9c0\ub2f9 35kcal\ub85c \ub3d9\uc77c\ud558\ub2e4.<\/p>\n

\ub4e4\uc5b4\uac00\ub294 \uc7ac\ub8cc\uac00 \ub2e4\ub978\ub370 \uc5b4\ub5bb\uac8c \uce7c\ub85c\ub9ac\uac00 \ub611\uac19\uc9c0? \ub77c\uace0 \uc0dd\uac01\ud588\ub294\ub370 \uc911\ub7c9 g\uc218\uac00 \ubbf8\uc138\ud558\uac8c \ub2e4\ub974\ub2e4.<\/p>\n


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\uc870\ub9ac\ubc29\ubc95\uc740 \ucd08\uac04\ub2e8.<\/p>\n

\ud3ec\uc7a5\uc744 \ub72f\uc5b4 \uc548\uc5d0 \uc788\ub294\uac78 \uad6d\uadf8\ub987\uc774\ub098 \ubc25\uadf8\ub987, \uc885\uc774\ucef5, \uc77c\ubc18 \ucef5 \ub4f1\ub4f1 \uc6a9\uae30\uc5d0\ub2e4 \ub2f4\uace0 \ub053\ub294\ubb3c\uc744 \ubd93\uace0 2\ubd84 \uae30\ub2e4\ub9ac\uba74 \ub41c\ub2e4.<\/p>\n


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\uc694\ub807\uac8c \ud55c \ubc15\uc2a4\uc5d0 5\ubd09\uc774 \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n


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\ubcfc\ud39c\uacfc\uc758 \ud06c\uae30\ube44\uad50. \uc815\ub9d0 \uc559\uc99d\ub9de\ub2e4.<\/p>\n

\uc694 \uc790\uadf8\ub9c8\ud55c \uc989\uc11d\uad6d \ube14\ub7ed\uc5d0 \uc54c\ub9de\uc740 \ubb3c\uc758 \uc591\uc740 \uc885\uc774\ucef5 1\ucef5 \ubd84\ub7c9 (170ml). \uc9c4\ud558\uac8c \uba39\uc744\ub824\uba74 \ubb3c\uc744 \uc801\uac8c \ub123\uc73c\uba74 \ub418\uace0 \uc2ec\uc2ec\ud558\uac8c \uba39\uc744\ub824\uba74 \ubb3c\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \ub41c\ub2e4.<\/p>\n

\uc624\ub69c\uae30 \uac04\ud3b8 \ubbf8\uc5ed\uad6d<\/b><\/span><\/h3>\n

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\uac74\ubbf8\uc5ed 10%\uac00 \ub4e4\uc5b4\uac00 \uc788\ub2e4.<\/p>\n


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\ube14\ub7ed\uc744 \ubd10\ub3c4 \ubbf8\uc5ed\uc774 \uc81c\ubc95 \uc2e4\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4\ub294 \uac78 \uc54c \uc218 \uc788\ub2e4.<\/p>\n


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\uc694\ub807\uac8c \uc870\uadf8\ub9cc \ubc25\uadf8\ub987\uc5d0 \ub2f4\uace0 \ube14\ub7ed\uc744 \ub123\ub294\ub2e4.<\/p>\n


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\uadf8\ub9ac\uace0 \ub053\ub294 \ubb3c\uc744 \ub123\uc73c\uba74 \uc54c\uc544\uc11c \ube14\ub7ed\uc774 \ud480\ub9ac\uba74\uc11c \uc81c\ubc95 \ubbf8\uc5ed\uad6d\uc758 \uc790\ud0dc\uac00 \ub098\uc628\ub2e4. \uae68\uc54c\uac19\uc774 \uace0\uae30\ub3c4 \ub4e4\uc5b4\uac00 \uc788\ub294 \uac8c \uc778\uc0c1\uc801.<\/p>\n

\uc0ac\uace8\ubbf8\uc5ed\uad6d \ub9db\uc774 \ub098\ub294\ub370 \uc870\ubbf8\ub8cc \ub9db\uc740 \uc880 \ub290\uaef4\uc9c4\ub2e4. \uc544\ubb34\ub798\ub3c4 \uc9d1\uc5d0\uc11c \ud479 \ub053\uc778 \ubbf8\uc5ed\uad6d\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc740 \uc544\ub2c8\ub2e4. \ubbf8\uc5ed\uc774 \uc0b4\uc9dd \uac70\uce5c \ud3b8.<\/p>\n

\uc624\ub69c\uae30 \uac04\ud3b8 \ubd81\uc5c7\uad6d<\/b><\/span><\/h3>\n

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\uc5ed\uc2dc \ub9c8\ucc2c\uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \ub9cc\ub4e4\uba74 \ub41c\ub2e4.\u00a0<\/span><\/p>\n

\uacc4\ub780\uacfc \ubd81\uc5b4, \ud30c\uac00 \uc18c\ub7c9 \ub4e4\uc5b4\uac00 \uc788\ub2e4. \uad6d\ubb3c\uc774 \uc2dc\uc6d0\ud558\ub2c8 \uad1c\ucc2e\uc558\ub2e4.\u00a0<\/span><\/p>\n

\uc624\ub69c\uae30 \uac04\ud3b8 \uc0ac\uace8\uc6b0\uac70\uc9c0\uad6d<\/b><\/span><\/h3>\n

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\uc0ac\uace8\uc721\uc218, \uc0ac\uace8\uc5d1\uae30\uc2a4 \ubc14\ud0d5\uc5d0 \uc5bc\uac08\uc774 \ubc30\ucd94\uac00 \ub4e4\uc5b4\uc788\ub2e4\uace0 \ud55c\ub2e4. \ube14\ub7ed \uc0c9\uae54\ub3c4 \uc81c\uc77c \uc9c4\ud558\ub2e4.\u00a0<\/span><\/p>\n


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\uad6d\ubb3c \ub9db\uc740 \uc14b \uc911\uc5d0 \uc81c\uc77c \uc88b\uc558\ub2e4. \uc9c4\ud55c \uc0ac\uace8\ub9db\uc774 \ub290\uaef4\uc9c4\ub2e4. \ud558\uc9c0\ub9cc \uad6d\ubb3c\uc774 \uc81c\uc77c \uc88b\uc740 \ub300\uc2e0 \uac74\ub354\uae30 \uc591\uc740 \uc14b\uc911\uc5d0\uc11c \uc81c\uc77c \uc801\ub2e4.<\/p>\n

\uc804\uccb4\uc801\uc73c\ub85c \uc14b \ub2e4 \ub9db\uc740 \ubb34\ub09c\ud55c \ud3b8\uc774\ub2e4. \uc989\uc11d\uad6d\uc758 \ud2b9\uc131\uc0c1 \uac74\ub354\uae30\ub294 \uc880 \ubd80\uc871\ud558\ub2e4\ub294\uac8c \ub290\uaef4\uc9c0\uc9c0\ub9cc, \uae09\ud558\uac8c \uad6d\ubb3c \ub9cc\ub4e4\uc5b4\uc11c \uac04\ub2e8\ud788 \ud55c\ub07c \ub5bc\uc6b8\ub54c \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\uc744 \uac70 \uac19\ub2e4. \ud2b9\ud788 \uae40\uce58\ubcf6\uc74c\ubc25\uc774\ub098 \uce74\ub808\ub77c\uc774\uc2a4 \uac19\uc740 \ub36e\ubc25\ub958 \uc606\uc5d0 \ub193\uc744 \uad6d\ubb3c\uc6a9\uc73c\ub85c \uc544\uc8fc \uad1c\ucc2e\uc740 \ub4ef. \uac00\uc131\ube44 \ub098\uc058\uc9c0 \uc54a\ub2e4.<\/p>\n

-\ub0b4\ub3c8\ub0b4\uc0b0 \ud6c4\uae30-<\/b><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud3c9\uc18c \ubcf6\uc74c\ubc25 \ub9cc\ub4dc\ub294 \uac78 \uc88b\uc544\ud55c\ub2e4. \ubcf6\uc74c\ubc25\uc5d0 \uac04\ub2e8\ud788 \uacc1\ub4e4\uc77c\ub9cc\ud55c\uac8c \uc5c6\uc744\uae4c \ub0c9\uc7a5\uace0\ub97c \ub4a4\uc838\ubd24\ub2e4. \ub2e4\uc2dc\ub2e4\ub85c \ubd84\uc2dd\uc9d1 \uacc4\ub780\uad6d\uc744 \ub9cc\ub4e4\uae4c \uc7a0\uc2dc \uace0\ubbfc\ud558\ub2e4\uac00 \uc989\uc11d\uad6d\uc774 \ub0ab\uaca0\ub2e4 \uc2f6\uc5b4 … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[15],"tags":[95,94],"_links":{"self":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/344"}],"collection":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":3,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":1258,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/344\/revisions\/1258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}