{"id":322,"date":"2020-08-19T19:08:45","date_gmt":"2020-08-19T19:08:45","guid":{"rendered":"https:\/\/ddoblog.com\/?p=322"},"modified":"2023-08-05T20:31:49","modified_gmt":"2023-08-05T11:31:49","slug":"401","status":"publish","type":"post","link":"https:\/\/ddoblog.com\/401\/","title":{"rendered":"\ubc31\uc885\uc6d0\uc758 \uc694\ub9ac\ube44\ucc45 \ubca0\uc774\ucee8\ub561\ucd08\uae40\ubc25"},"content":{"rendered":"<div class=\"contents_style\">\n<p data-ke-size=\"size16\">\uc9d1\uc5d0 \uc624\ub294 \uae38\uc5d0 \uae40\ubc25\uc774 \uba39\uace0 \uc2f6\uc5b4 \uc9d1\uc55e \ud3b8\uc758\uc810\uc744 \ub4e4\ub800\ub2e4. \ubc31\uc885\uc6d0\uc758 \uc694\ub9ac\ube44\ucc45\uc774\ub77c\uace0 \uc801\ud600\uc788\ub294 &#8216;\ubca0\uc774\ucee8\ub561\ucd08\uae40\ubc25&#8217;\uc774 \ub208\uc5d0 \ub744\uc5c8\ub2e4. \ud3c9\uc18c \ubca0\uc774\ucee8\ub3c4 \uc88b\uc544\ud558\uace0 \ub9e4\ucf64\ud55c \ub561\ucd08\ub3c4 \uc88b\uc544\ud558\ub294\uc9c0\ub77c \ubc14\ub85c \uad6c\ub9e4\ud574\uc11c \uba39\uc5b4\ubd24\ub2e4.<\/p>\n<p data-ke-size=\"size16\">cu\ud3b8\uc758\uc810\uc5d0 \uac00\uba74 \ubc31\uc885\uc6d0 \uc0ac\uc9c4\uc774 \ub4e4\uc5b4\uac04 \ub3c4\uc2dc\ub77d,\uae40\ubc25,\uba39\uac70\ub9ac \uc0c1\ud488\ub4e4\uc774 \uc0c1\ub2f9\ud788 \ub9ce\ub2e4. \ub300\uc911\uc801\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \ubc31\uc885\uc6d0\uacfc cu\ud3b8\uc758\uc810\uc774 \ud611\uc5c5\ud55c \uac70\ub77c\uace0. \uc5b4\uca50\uc9c0 \ubc31\uc885\uc6d0 \ub808\uc2dc\ud53c\ub97c \uc88b\uc544\ud558\ub294 \ub0b4 \uc785\ub9db\uc5d0 \uc798 \ub9de\ub294 \ub290\ub08c.<\/p>\n<h2 style=\"text-align: center;\" data-ke-size=\"size26\">\ubc31\uc885\uc6d0 \ud3b8\uc758\uc810 \uae40\ubc25, \ubca0\uc774\ucee8\ub561\ucd08\uae40\ubc25<\/h2>\n<figure class=\"imageblock alignCenter\" data-filename=\"01.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/ddoblog.com\/tistory\/401\/img\/img.jpg\" data-filename=\"01.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>1\uc904 \uac00\uaca9\uc740 2,400\uc6d0. \uc800\ub834\uc774 \uae40\ubc25\ucc9c\uad6d\ubcf4\ub2e4\ub294 \ube44\uc2f8\uc9c0\ub9cc \ub098\ub984 \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc774\ub2e4. \uc694\uc998 \ud3b8\uc758\uc810 \uae40\ubc25 \ub9db\uc774 \ud3c9\ud0c0 \uc774\uc0c1\uc774\ub77c \uc790\uc8fc \uc0ac\uba39\ub294\ub2e4.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"03.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/ddoblog.com\/tistory\/401\/img\/img_1.jpg\" data-filename=\"03.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>\uc300\uc740 \uad6d\uc0b0. \uc678\uad6d\uc0b0 \uc804\uc9c0\ubca0\uc774\ucee8\uacfc \uc911\uad6d\uc0b0 \uc591\ub150\uc6b0\uc5c9, \uad6d\uc0b0 \uae40\uacfc \uad6d\uc0b0 \ub561\ucd08\uac00 \ub4e4\uc5b4\uac14\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"06.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/ddoblog.com\/tistory\/401\/img\/img_2.jpg\" data-filename=\"06.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>\uae40\ubc25 \ud45c\uc9c0\uc5d0 \ubc31\uc885\uc6d0 \uc0ac\uc9c4\uc774 \uadf8\ub824\uc838 \uc788\ub2e4. \uc694\ub9ac\ud504\ub85c\ub098 \uace8\ubaa9\uc2dd\ub2f9 \ubc29\uc1a1\uc5d0\uc11c \ud558\ub3c4 \uc790\uc8fc \ubd10\uc11c \uadf8\ub7f0\uc9c0 \uce5c\uadfc\ud558\ub2e4.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"08.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/ddoblog.com\/tistory\/401\/img\/img_3.jpg\" data-filename=\"08.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>\uc2e0\ub3d9\uc9c4\ubbf8 \ud585\uc300\ub85c \ub9cc\ub4e4\uc5c8\ub2e4\uace0. \ub0c9\uc7a5\ubcf4\uad00\ub41c \uc0c1\ud488\uc774\ub77c \uba39\uae30\uc804\uc5d0 \uc804\uc790\ub80c\uc9c0\uc5d0 \ub3cc\ub824\uc918\uc57c \ud55c\ub2e4. \ub09c 40\ucd08 \ub3cc\ub824\uc92c\ub2e4.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"10.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/ddoblog.com\/tistory\/401\/img\/img_4.jpg\" data-filename=\"10.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>\uc911\ub7c9\uc740 233g \uce7c\ub85c\ub9ac\ub294 356kcal. \ub9c8\uc694\ub124\uc988 \uc591\ub150\uacfc \ubca0\uc774\ucee8\uc774 \ub4e4\uc5b4\uac00\uc11c \uadf8\ub7f0\uc9c0 \uc9c0\ubc29\ud568\ub7c9\uc774 \uc880 \ub41c\ub2e4.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"12.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/ddoblog.com\/tistory\/401\/img\/img_5.jpg\" data-filename=\"12.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>\uc804\uc790\ub80c\uc9c0\uc5d0\uc11c 40\ucd08\uac04 \ub3cc\ub824\uc8fc\uace0 \ud3ec\uc7a5\uc9c0\ub97c \ubc97\uae30\ub2c8 \uc774\ub7f0 \ubaa8\uc2b5.<\/p>\n<p>\uc804\uc790\ub80c\uc9c0 \ub4e4\uc5b4\uac14\ub2e4 \ub098\uc628\uac70\ub77c \uae40\uc774 \ub205\ub205\ud574\uc9c0\uc9c4 \uc54a\uc744\uae4c \uac71\uc815\ud588\ub294\ub370 \uc0dd\uac01\ubcf4\ub2e4 \uc591\ud638\ud588\ub2e4.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"14.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/ddoblog.com\/tistory\/401\/img\/img_6.jpg\" data-filename=\"14.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>\uae40\ubc25\uc18d\uc740 \uc774\ub807\uac8c \uc0dd\uacbc\ub2e4.<\/p>\n<p>\uc804\uc9c0\ubca0\uc774\ucee8\uc5d0 \uc587\uac8c \ub2e4\uc838\uc9c4 \ub2f9\uadfc\uacfc \ub561\ucd08\uac00 \ubcf4\uc774\uace0 \ub9c8\uc694\ub124\uc988 \uc591\ub150\uc774 \uc0b4\uc9dd \ubb3b\ud600\uc838 \uc788\ub2e4. \uae40\ubc25\uc5d0 \ube60\uc9c8\uc218 \uc5c6\ub294 \ub2e8\ubb34\uc9c0\uc640 \uc6b0\uc5c9\ub3c4 \ub4e4\uc5b4\uac00 \uc788\ub294 \ubaa8\uc2b5. \uc2dc\uae08\uce58\ub3c4 \ubcf4\uc778\ub2e4.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"16.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/ddoblog.com\/tistory\/401\/img\/img_7.jpg\" data-filename=\"16.jpg\" data-origin-width=\"728\" data-origin-height=\"409\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>\ubc31\uc885\uc6d0\uc758 \uc694\ub9ac\ube44\ucc45 \ubca0\uc774\ucee8\ub561\ucd08\uae40\ubc25 \ub9db\uc740 \uaf64\ub098 \ub9db\uc788\uc5c8\ub2e4. \uace0\uc18c\ud55c \ub9c8\uc694\ub124\uc988 \uc591\ub150\uacfc \uc9ed\uc9e4\ud55c \ubca0\uc774\ucee8\uc758 \uc870\ud654\uac00 \uc88b\uc558\ub2e4. \uae40\ubc25 \uc18d\uc774 \uc54c\ucc2c \ud3b8\uc774\ub77c \ube44\uc2f8\ub2e8 \ub290\ub08c\uc740 \uc804\ud600 \uc548\ub4e4\uc5c8\uace0 \uac00\uc131\ube44\uac00 \uc88b\ub2e4\uace0 \ub290\uaef4\uc84c\ub2e4.<\/p>\n<p>\uc804\uccb4\uc801\uc778 \ub9db\uc740 \ubd80\ub4dc\ub7fd\uace0 \uace0\uc18c\ud55c \ub290\ub08c\uc774 \uac15\ud558\uba70, \ub561\ucd08\uc758 \ub9e4\uc6b4\ub9db\uc740 \uac15\ud558\uc9c0 \uc54a\ub2e4. \uc0b4\uc9dd \ub9e4\ucf64\ud55c \ub9db\uc774 \uc740\uc740\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc218\uc900. \ub9ce\uc774 \ub9f5\uc9c0 \uc54a\uace0 \uac1c\uc6b4\ud55c \ub05d\ub9db\uc744 \uc8fc\ub294 \uc815\ub3c4\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc9d1\uc5d0 \uc624\ub294 \uae38\uc5d0 \uae40\ubc25\uc774 \uba39\uace0 \uc2f6\uc5b4 \uc9d1\uc55e \ud3b8\uc758\uc810\uc744 \ub4e4\ub800\ub2e4. \ubc31\uc885\uc6d0\uc758 \uc694\ub9ac\ube44\ucc45\uc774\ub77c\uace0 \uc801\ud600\uc788\ub294 &#8216;\ubca0\uc774\ucee8\ub561\ucd08\uae40\ubc25&#8217;\uc774 \ub208\uc5d0 \ub744\uc5c8\ub2e4. \ud3c9\uc18c \ubca0\uc774\ucee8\ub3c4 \uc88b\uc544\ud558\uace0 \ub9e4\ucf64\ud55c \ub561\ucd08\ub3c4 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\ubc31\uc885\uc6d0\uc758 \uc694\ub9ac\ube44\ucc45 \ubca0\uc774\ucee8\ub561\ucd08\uae40\ubc25\" class=\"read-more button\" href=\"https:\/\/ddoblog.com\/401\/#more-322\" aria-label=\"Read more about \ubc31\uc885\uc6d0\uc758 \uc694\ub9ac\ube44\ucc45 \ubca0\uc774\ucee8\ub561\ucd08\uae40\ubc25\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[15],"tags":[76,112],"_links":{"self":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/322"}],"collection":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":3,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/322\/revisions\/1275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}