{"id":302,"date":"2020-06-23T23:42:00","date_gmt":"2020-06-23T23:42:00","guid":{"rendered":"https:\/\/ddoblog.com\/?p=302"},"modified":"2023-08-05T20:31:49","modified_gmt":"2023-08-05T11:31:49","slug":"388","status":"publish","type":"post","link":"https:\/\/ddoblog.com\/388\/","title":{"rendered":"\ud3b8\uc758\uc810 \uc0c8\uc6b0\ubc84\uac70 \ud6c4\uae30"},"content":{"rendered":"
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\uc624\ub298 \ub9ac\ubdf0\ud560 \uc81c\ud488\uc740 cu \ud3b8\uc758\uc810 \uc0c8\uc6b0\ubc84\uac70\ub2e4. \uc800\ubc88\uc5d0 \ube45\uc0ac\uc774\uc988 \uce58\uc988\ubd88\uace0\uae30\ubc84\uac70\ub97c \uc0ac\uba39\uace0 \uc0dd\uac01\ubcf4\ub2e4 \ub9cc\uc871\ud588\ub358 \uae30\uc5b5\uc774 \ub098\uc11c \uc774\ubc88\uc5d4 \uc0c8\uc6b0\ubc84\uac70\ub85c \uc0ac\uba39\uc5c8\ub2e4.<\/p>\n

cu \ud3b8\uc758\uc810 \uc0c8\uc6b0\ubc84\uac70 \uac00\uaca9\uc740 2,500\uc6d0.\u00a0 \ub86f\ub370\ub9ac\uc544 \uc0c8\uc6b0\ubc84\uac70\uac00 3,900\uc6d0\uc778\uac78 \uac10\uc548\ud558\uba74 \ub098\ub984 \uc800\ub834\ud55c \uac00\uaca9\uc774\ub2e4. \ubb3c\ub860 \ud3ec\uc7a5\ub418\uc5b4 \ub0c9\uc7a5\ubcf4\uad00\ub41c \uc81c\ud488\uc774\uae30 \ub54c\ubb38\uc5d0 \uc815\ud1b5 \ud328\uc2a4\ud2b8\ud478\ub4dc\uc5d0\uc11c \ub9cc\ub4e0 \uc0c8\uc6b0\ubc84\uac70\ub9cc\ud07c\uc740 \ubabb\ud558\uc9c0\ub9cc \ub098\ub984 \ub9db\uc788\uac8c \uba39\uc5c8\ub2e4.<\/p>\n

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CU \ud3b8\uc758\uc810 \uc0c8\uc6b0\ubc84\uac70 \uc194\uc9c1 \ud6c4\uae30<\/h2>\n
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\uc6a9\ub7c9\uc740 145g. \ub0c9\ub3d9\ube0c\ub808\ub514\ub4dc\uc0c8\uc6b0\ud328\ud2f0\uac00 \ub4e4\uc5b4\uc788\ub2e4.\u00a0\u00a0<\/span><\/div>\n
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\uc0c8\uc6b0\uac00 \ucd1d 35% \ub4e4\uc5b4\uac00\uc788\ub2e4\uace0.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\ub0c9\uc7a5\ubcf4\uad00\ub41c \uc81c\ud488\uc774\ub77c \uadf8\ub0e5 \ubc14\ub85c \uba39\uc73c\uba74 \ub2f9\uc5f0\ud788 \ub9db\uc774 \uc5c6\ub2e4. \uac00\uc815\uc6a9 \uc804\uc790\ub80c\uc9c0 40\ucd08, \uc5c5\uc18c\uc6a9 \uc804\uc790\ub80c\uc9c0 30\ucd08\uac04 \ub370\ud3b4\uc8fc\ub294 \uacfc\uc815\uc744 \uac70\uccd0\uc57c \uba39\uc744\ub9cc\ud574\uc9c4\ub2e4.\u00a0<\/span><\/div>\n
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\uc6a9\ub7c9\uc740 145g \uce7c\ub85c\ub9ac\ub294 372kcal.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uc9c0\ubc2916g(30%), \ub2e8\ubc31\uc9c8 10g(18%),\ub098\ud2b8\ub968 737mg(37%), \ud0c4\uc218\ud654\ubb3c 47g(15%),\ub2f9\ub958 4g(4%)-%\ub294 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728.\u00a0<\/span><\/div>\n
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\uc591\uc0c1\ucd94\uc5d0 \uc0c8\uc6b0\ud328\ud2f0, \ub9c8\uc694\ub124\uc988 \uc18c\uc2a4\uc640 \ud53c\ud074 \ub4f1\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4. \uc870\ub9ac\ubc95\ub300\ub85c \uc804\uc790\ub80c\uc9c0\uc5d0 \ub3cc\ub824\uc92c\ub2e4.\u00a0<\/span><\/div>\n
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\uc804\uc790\ub80c\uc9c0\uc5d0 \ub4e4\uc5b4\uac14\ub2e4 \ub098\uc640\uc11c \uadf8\ub7f0\uc9c0 \uc57c\ucc44 \uc228\uc774 \uc8fd\uc740 \ubaa8\uc2b5\uc774\ub2e4. \uc774\uac74 \ud3b8\uc758\uc810 \ud584\ubc84\uac70 \uc870\ub9ac \ud2b9\uc131\uc0c1 \uc5b4\uca54 \uc218 \uc5c6\ub294 \ubd80\ubd84.\u00a0<\/span><\/div>\n
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\ud53c\ud074\ub3c4 \ub4e4\uc5b4\uc788\uace0 \uc591\uc0c1\ucd94\ub3c4 \ub4e4\uc5b4\uc788\uace0 \ub9c8\uc694\ub124\uc988 \uc18c\uc2a4\ub3c4 \ub109\ub109\ud558\uac8c \ubc1c\ub77c\uc838 \uc788\ub2e4.\u00a0<\/span><\/div>\n
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\uc774\uac74 \uc0c8\uc6b0\ud328\ud2f0. \uc0c8\uc6b0\uc2dd\uac10\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub300\ubc15\uc774\uc5c8\ub2e4. \uc0c8\uc6b0\ub97c \uac08\uc544\uc11c \ub123\uc740\uac8c \uc544\ub2c8\ub77c \ud1b5\ud1b5\ud55c \uc0c8\uc6b0\uc0b4\uc774 \uc539\ud788\ub294\uac8c \uaf64\ub098 \uc88b\uc558\ub2e4. \ud328\ud2f0 \uad75\uae30\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub450\ud23c\ud55c \ud3b8.\u00a0<\/span><\/div>\n
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\ud328\uc2a4\ud2b8\ud478\ub4dc \uac00\uac8c\uc5d0\uc11c \uac13 \ub9cc\ub4e0 \uadf8\ub7f0 \ub290\ub08c\uc740 \uc544\ub2c8\uc9c0\ub9cc \ub9db\uc740 \ud6cc\ub96d\ud588\ub2e4. \ucf00\ucc39+\ub9c8\uc694\ub124\uc988 \uc18c\uc2a4\uc640 \uc0c8\uc6b0\ud328\ud2f0\uc758 \uc870\ud654\ub3c4 \uc88b\uc558\uace0 \ube44\ub85d \uc228\uc774 \uc8fd\uae34 \ud588\uc9c0\ub9cc \uc591\uc0c1\ucd94\ub3c4 \uc5ec\uc720\uc788\uac8c \ub4e4\uc5b4\uc788\uc5c8\ub2e4.\u00a0<\/span><\/div>\n
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\ub2e4\ub9cc \ub0b4\uac00 \uac1c\uc778\uc801\uc73c\ub85c \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \ud53c\ud074\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00 \uc788\uc5c8\ub2e4\ub294\uac8c \ubcc4\ub85c\uc600\ub2e4. (\uac1c\uc778\uc801\uc73c\ub85c \uc2dc\ud07c\ud55c \ub9db\uc744 \ubcc4\ub85c \uc88b\uc544\ud558\uc9c0 \uc54a\ub294\ub2e4.)\u00a0<\/span><\/div>\n
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\uc804\uccb4\uc801\uc73c\ub85c \ubd24\uc744\ub54c\ub294 \ub098\uc058\uc9c0 \uc54a\uc558\ub2e4. \uc0c8\uc6b0\ubc84\uac70 \ud2b9\uc720\uc758 \ub2f4\ubc31\ud55c \ub9db\uc744 \uc798 \uad6c\ud604\ud55c \uc81c\ud488\uc778\uac70 \uac19\ub2e4. \ubb34\ub09c\ud558\ub2c8 \uba39\uae30 \uc88b\uc558\ub2e4. \ucf5c\ub77c\ub791 \uac19\uc774 \uba39\uc73c\ub2c8 \ud55c\ub07c \ub4e0\ub4e0\ud55c \ub290\ub08c.<\/div>\n
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-\ub0b4 \ub3c8 \uc8fc\uace0 \uc0ac \uba39\uc740 \uc194\uc9c1\ud55c \ud6c4\uae30-<\/span><\/div>\n<\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298 \ub9ac\ubdf0\ud560 \uc81c\ud488\uc740 cu \ud3b8\uc758\uc810 \uc0c8\uc6b0\ubc84\uac70\ub2e4. \uc800\ubc88\uc5d0 \ube45\uc0ac\uc774\uc988 \uce58\uc988\ubd88\uace0\uae30\ubc84\uac70\ub97c \uc0ac\uba39\uace0 \uc0dd\uac01\ubcf4\ub2e4 \ub9cc\uc871\ud588\ub358 \uae30\uc5b5\uc774 \ub098\uc11c \uc774\ubc88\uc5d4 \uc0c8\uc6b0\ubc84\uac70\ub85c \uc0ac\uba39\uc5c8\ub2e4. cu \ud3b8\uc758\uc810 \uc0c8\uc6b0\ubc84\uac70 … <\/p>\n

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