{"id":280,"date":"2020-05-15T18:44:53","date_gmt":"2020-05-15T18:44:53","guid":{"rendered":"https:\/\/ddoblog.com\/?p=280"},"modified":"2023-08-05T20:31:50","modified_gmt":"2023-08-05T11:31:50","slug":"373","status":"publish","type":"post","link":"https:\/\/ddoblog.com\/373\/","title":{"rendered":"\ub300\ub9bc\uc120 \uc61b\ub0a0 \ub3c4\uc2dc\ub77d \uae4d\ub450\uae30 \ubcf6\uc74c\ubc25, \ucd94\uc5b5\uc758 \ub3c4\uc2dc\ub77d"},"content":{"rendered":"
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\uc694\uc998 \uc61b\ub0a0 \ud5a5\uc218\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \ub808\ud2b8\ub85c \ubb38\ud654\uac00 \uc720\ud589\uc774\ub2e4. \uadf8\ub7ec\ub2e4\ubcf4\ub2c8 \uad00\ub828\uc0c1\ud488\ub4e4\ub3c4 \ucc38 \ub9ce\uc774 \ub098\uc624\ub294 \ud3b8. \uc2dc\uace8 \ud560\uba38\ub2c8\uc9d1\uc5d0\uc11c\ub098 \ubcfc \uc218 \uc788\uc5c8\ub358 \uc591\uc740\ubc25\uc0c1\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \uc601\ud654, \ub4dc\ub77c\ub9c8, \uc74c\uc2dd \ub4f1\ub4f1 \uc694\uc998\uc740 \ucd94\uc5b5\ud314\uc774 \ucee8\ud150\uce20\ub85c \ub118\uccd0\ub098\ub294 \uc2dc\ub300\ub2e4.<\/p>\n

\ub3d9\ub124 \uadfc\ucc98 \ub9c8\ud2b8\ub97c \uac14\ub2e4\uac00 \ub808\ud2b8\ub85c \uad00\ub828 \uc81c\ud488\uc774 \ud558\ub098 \uc788\uc5b4\uc11c \uad6c\ub9e4\ud588\ub2e4. ‘\ub300\ub9bc\uc120 \uc61b\ub0a0 \ub3c4\uc2dc\ub77d \uae4d\ub450\uae30 \ubcf6\uc74c\ubc25’\uc774\ub77c\ub294 \uc81c\ud488\uc778\ub370 ‘\uadf8\ub54c \uadf8 \uc2dc\uc808 \uc61b\ub0a0 \ub3c4\uc2dc\ub77d’\uc774\ub77c\ub294 \uc81c\ud488 \uce74\ud53c\ub97c \ubcf4\uace0 \ud559\uad50\ub2e4\ub2d0\ub54c \uc0dd\uac01\ub098\uba74\uc11c \ucd94\uc5b5\uc5d0 \ube60\uc838 \ud640\ub9ac\ub4ef \uad6c\ub9e4\ud588\ub2e4. \uc774\uac8c \ub808\ud2b8\ub85c\uc758 \ud798\uc778\uac00?<\/p>\n<\/div>\n

\ub300\ub9bc\uc120 \uc61b\ub0a0 \ub3c4\uc2dc\ub77d \uae4d\ub450\uae30 \ubcf6\uc74c\ubc25 \uc194\uc9c1 \ud6c4\uae30<\/h2>\n
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\ub3d9\ub124\ub9c8\ud2b8\uc5d0\uc11c 3,800\uc6d0\uc5d0 \uc0c0\ub294\ub370 \ub300\ud615\ub9c8\ud2b8\ub294 \uc774\ubcf4\ub2e4 \ub9ce\uc774 \uc2fc \ud3b8\uc774\ub2e4. \ud3b8\uc758\uc810\uc5d0\uc11c\ub3c4 \uc694\uc998 \ucd94\uc5b5\uc758 \ub3c4\uc2dc\ub77d \ucee8\uc149\uc73c\ub85c \ub098\uc624\ub294 \uc81c\ud488\ub4e4\uc774 \uaf64\ub098 \uc788\ub2e4.\u00a0<\/span><\/div>\n
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\ubcf5\uace0 \ucee8\uc149\uc744 \uc0b4\ub9b0 \ud3ec\uc7a5 \ub514\uc790\uc778. \uadf8\ub54c \uadf8\uc2dc\uc808 \uc61b\ub0a0\ub3c4\uc2dc\ub77d\ud558\uba74 \ud770\ubc25\uc5d0 \uacc4\ub780\ud6c4\ub77c\uc774,\uc18c\uc138\uc9c0\uc640 \uae40\uac00\ub8e8 \uc815\ub3c4\uac00 \ub5a0\uc624\ub978\ub2e4. \uc774 \uc81c\ud488\uc740 \uc18c\uc138\uc9c0 \ub300\uc2e0 \uace0\uae09\ud584\uc774 \ub4e4\uc5b4\uac00 \uc788\uace0 \ud770\ubc25 \ub300\uc2e0 \uae4d\ub450\uae30\ubcf6\uc74c\ubc25\uc744 \ucc44\ud0dd\ud588\ub2e4. (\ub098\ub3c4 \ud559\uad50 \ub2e4\ub2d0\ub54c \ub3c4\uc2dc\ub77d\uc73c\ub85c \ubcf6\uc74c\ubc25\uc744 \uc2f8\uac04 \uc801\uc774 \uc788\ub294\ub370 \uc810\uc2ec\uc2dc\uac04\ub54c\ucbe4 \ub418\uba74 \uae30\ub984\uae30\uac00 \uad73\uc5b4\uc11c \ubcc4\ub85c\uc600\ub358 \uae30\uc5b5\uc774..)<\/p>\n

\uadf8\ub798\ub3c4 \uc774\uac74 \uc804\uc790\ub80c\uc9c0 \ub3cc\ub824\uba39\ub294 \uac70\ub2c8\uae4c \ubcf6\uc74c\ubc25\ub3c4 \ub098\uc058\uc9c0 \uc54a\uc544\ubcf4\uc778\ub2e4.<\/p>\n<\/div>\n

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\uc774 \uc81c\ud488 \uc0ac\uc9c4\ub54c\ubb38\uc5d0 \uad6c\ub9e4\ud588\ub2e4\uace0 \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2c8\ub2e4. \uacc4\ub780\ud6c4\ub77c\uc774, \ud584, \ubcf6\uc74c\ubc25 \uc14b \ub2e4 \uac1c\uc778\uc801\uc73c\ub85c \ub108\ubb34 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\ub4e4\uc774\ub2e4. \ub9db\uc774 \uc5c6\uc744\uc218\uac00 \uc5c6\ub294 \uc870\ud569.<\/span><\/div>\n
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\uc591\uc190\uc5d0 \ud584\uacfc \uacc4\ub780\ud6c4\ub77c\uc774\ub97c \uc950\uace0 \ud589\ubcf5\ud574\ud558\ub294 \uce90\ub9ad\ud130\uc758 \ubaa8\uc2b5\uc774 \uadc0\uc5fd\ub2e4. \uadc0\ud588\ub358 \uacc4\ub780\ud6c4\ub77c\uc774\uac00 \ud3ec\uc778\ud2b8\uad6c\ub098? \ub77c\uace0 \uc801\ud600\uc788\ub2e4.<\/p>\n

\uc74c, \ubd80\ubaa8\ub2d8 \uc138\ub300\uc5d0\ub294 \uacc4\ub780\ud6c4\ub77c\uc774\uac00 \uadc0\ud588\ub098\ubcf4\ub2e4. \ub098 \uc5b4\ub9b4\ub54c\ub294 \uacc4\ub780\ud6c4\ub77c\uc774\uac00 \uadf8\ub807\uac8c\uae4c\uc9c0 \uadc0\ud558\uc9c4 \uc54a\uc558\ub2e4. \ud558\ub8e8\uc5d0 1,2\uac1c\uc529\uc740 \uba39\uace0 \uc790\ub780\ub4ef.<\/p>\n

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\uc2dd\uc0ac\ub098 \uc220\uc548\uc8fc\ub85c \uac04\ud3b8\ud558\uac8c \uba39\uc744\uc218 \uc788\uace0, \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ucd94\uc5b5\uc744 \uac04\uc811\uacbd\ud5d8\ud574\ubcfc \uc218 \uc788\ub294 \uc81c\ud488\uc774\ub2e4. \uad73\uc774 \ubd80\ubaa8\ub2d8 \uc138\ub300\uae4c\uc9c0 \uac00\uc9c0 \uc54a\uc544\ub3c4 \uc6b0\ub9ac\ub54c\ub9cc \ud574\ub3c4 \uc800\ub7f0 \ub3c4\uc2dc\ub77d \uc2f8\uc624\ub294 \uc560\ub4e4 \ub9ce\uc558\ub2e4.<\/div>\n
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\ub300\ub9bc\uc120 \uc61b\ub0a0 \ub3c4\uc2dc\ub77d \uae4d\ub450\uae30 \ubcf6\uc74c\ubc25\u00a0\uc911\ub7c9\uc740 256g. \uce7c\ub85c\ub9ac\ub294 425kcal.\u00a0<\/span>\uc300\ubc25 \ud55c\uacf5\uae30\uc758 \uc911\ub7c9\uc774 210g \uc815\ub3c4\uc784\uc744 \uac10\uc548\ud560\ub54c \ubc18\ucc2c \uc218\uac00 \uadf8\ub9ac \ub9ce\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uc9d0\uc791\ud560 \uc218 \uc788\ub2e4.<\/div>\n
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\uc870\ub9ac\ubc29\ubc95\uc740 \ucd08\uac04\ub2e8. 1000w\uae30\uc900 \uc804\uc790\ub80c\uc9c0\uc5d0 5\ubd84\ub3d9\uc548 \ub3cc\ub824\uc8fc\uba74 \ub05d.\u00a0<\/span><\/div>\n
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\uc885\uc774\ubc15\uc2a4\ub97c \ubc97\uae30\uba74 \uc774\ub807\uac8c \ube44\ub2d0\ub85c \ubc00\ubd09\ub418\uc5b4 \uc788\ub294\ub370, \ube44\ub2d0\uc744 \ub72f\uc9c0\ub9d0\uace0 \uc870\ub9ac\ud558\ub77c\uace0 \uc801\ud600\uc788\ub2e4. (\ube44\ub2d0\uc744 \ub72f\uc73c\uba74 \uc218\ubd84\uc774 \ub0a0\uc544\uac00\uc11c \ubc25\uc774 \ud37d\ud37d\ud574\uc9c4\ub2e4.)<\/span><\/div>\n
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5\ubd84\ub3d9\uc548 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub3cc\ub838\ub354\ub2c8 \uc774\ub7f0 \ube44\uc8fc\uc5bc.<\/p>\n

\uae4d\ub450\uae30 \ubcf6\uc74c\ubc25\uc774 \ubc11\uc5d0 \uae54\ub824\uc788\uace0 \ud584\uc774 \ub450\uc870\uac01 \uc62c\ub77c\uac00 \uc788\uace0 \uacc4\ub780\ud6c4\ub77c\uc774\uac00 \uc606\uc5d0 \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ud559\uad50\uac08\ub54c \uc774\ub300\ub85c \uc2f8\uac14\ub2e4\uac04 \ub3c4\uc2dc\ub77d \ub69c\uaed1\uc744 \uc5ec\ub294 \uc21c\uac04 \ub2e4\ub978 \uc560\ub4e4\uc5d0\uac8c \ube7c\uc557\uae30\uae30 \ub531 \uc88b\ub2e4. \ub9db\uc788\ub294 \ubc18\ucc2c\uc740 \ubc25 \ubc11\uc5d0 \uae54\uc544\uc57c \ubc18\ucc2c \ud3ec\uc2dd\uc790\ub4e4\uc758 \uacf5\uaca9\uc5d0\uc11c \uc880 \ub354 \uc548\uc804\ud574\uc9c4\ub2e4.<\/p>\n<\/div>\n

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\uace0\uae09\ud584\uc744 \uc37c\ub2e4\uace0 \uc801\ud600\uc788\ub294\ub370 \ub098\ub984 \uace0\uae09\uc9c0\uae34 \ud558\ub2e4. \uc2f8\uad6c\ub824 \ud584\uc774 \uc544\ub2c8\ub77c \uace0\uae30 \uc721\uc9c8\uc774 \uc0b4\uc544\uc788\uace0 \uac10\uce60\ub9db\ub3c4 \uc788\uace0 \uad1c\ucc2e\ub2e4. \uc2a4\ud338\ubcf4\ub2e4 \uc9dc\uc9c0 \uc54a\uc544\uc11c \ub098\ub984 \uad1c\ucc2e\uc740 \ub4ef.\u00a0<\/span><\/div>\n
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\uc774\uac74 \uacc4\ub780\ud6c4\ub77c\uc774\uc778\ub370 \ub178\ub978\uc790 \ubaa8\uc591\uc774 \uc548\ubcf4\uc774\uace0 \ud770\uc790\ub9cc \ubcf4\uc5ec\uc11c \uc0b4\uc9dd \ub2f9\ud669.<\/div>\n
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\ub178\ub978\uc790\ub294 \uc774\ub807\uac8c \uc548\uc5d0 \uc228\uaca8\uc838 \uc788\ub2e4. \ud6c4\ub77c\uc774\ud32c\uc5d0\uc11c \uc2dd\uc6a9\uc720 \ub450\ub974\uace0 \uac13 \uad6c\uc6cc\ub0b8 \ub9d0\ub791\ub9d0\ub791\ud55c \uacc4\ub780\ud6c4\ub77c\uc774\ub9cc\ud07c\uc740 \uc544\ub2c8\uc9c0\ub9cc \ub098\uc058\uc9c0 \uc54a\ub2e4. \uc18c\uae08\uac04\uc740 \ub9ce\uc774 \uc548\ub418\uc5b4 \uc788\uc5b4\uc11c \uc0b4\uc9dd \uc2f1\uac70\uc6b4 \ud3b8.<\/div>\n
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\uae4d\ub450\uae30 \ubcf6\uc74c\ubc25\uc740 \uc587\uac8c \uc370\ub9b0 \uae4d\ub450\uae30\uc5d0 \uac01\uc885 \uc57c\ucc44\uac00 \ub4e4\uc5b4\uac00 \uc788\ub294 \ud615\ud0dc\ub2e4. \ub9db\uc740 \uc2ec\uc2ec\ud558\ub2c8 \uad1c\ucc2e\uc558\ub2e4. \uc88b\uac8c \ub9d0\ud558\uba74 \uc870\ubbf8\ub8cc \ub9db \uac70\uc758 \uc548\ub290\uaef4\uc9c0\ub294 \ub2f4\ubc31\ud55c \ub9db.<\/p>\n

\uac1c\uc778\uc801\uc73c\ub85c \uc544\uc26c\uc6b4 \ubd80\ubd84\uc774\ub77c\uba74 \ud63c\uc790 \uc0b4\uba74\uc11c \uc2dd\ub2f9\uc74c\uc2dd\uc5d0 \uae38\ub4e4\uc5ec\uc9c4 \ub0b4 \uc785\ub9db\uc5d0\ub294 \uac10\uce60\ub9db\uc774 \uc0b4\uc9dd \ubd80\uc871\ud588\ub2e4\ub294 \uc810. \ub2e4\uc2dc\ub2e4 \ud55c\uaf2c\uc9d1\ub9cc \ub4e4\uc5b4\uac14\ub2e4\uba74 \ub531 \ub0b4 \uc785\ub9db\uc774\uc9c0 \uc54a\uc558\uc744\uae4c \ud558\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub2e4.<\/p>\n<\/div>\n

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\uc694\ub807\uac8c \ud584 \uc62c\ub824 \uba39\uc73c\uba74 \ub9db\uc788\ub2e4. (\uadfc\ub370 \ub450\uc870\uac01 \ubc16\uc5d0 \uc5c6\uc5b4\uc11c \uc0b4\uc9dd \uc544\uc27d\ub2e4.)<\/div>\n
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\ud3b8\uc758\uc810\ud45c \ucd94\uc5b5\uc758 \ub3c4\uc2dc\ub77d\uc5d0 \ube44\ud574 \uc0b4\uc9dd \ubd80\uc871\ud574\ubcf4\uc774\ub294 \ubc18\ucc2c\uc774 \uc544\uc27d\uae34 \ud588\uc9c0\ub9cc \uadf8\ub798\ub3c4 \uc61b\ub0a0 \uc0dd\uac01\ud558\uba74\uc11c \uba39\uc73c\ub2c8 \ub098\ub984 \uad1c\ucc2e\uc558\ub2e4. \uac00\uaca9\ub300\uac00 \uc870\uae08 \ub354 \ub0ae\ucdb0\uc9c0\uba74 \ub2e4\uc2dc \uc0ac\uba39\uc744 \uc758\ud5a5\uc774 \uc788\ub2e4.<\/div>\n
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-\ub0b4 \ub3c8 \uc8fc\uace0 \uc0ac \uba39\uc740 \uc194\uc9c1\ud55c \ud6c4\uae30-<\/span><\/div>\n<\/div>\n
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\uc694\uc998 \uc61b\ub0a0 \ud5a5\uc218\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \ub808\ud2b8\ub85c \ubb38\ud654\uac00 \uc720\ud589\uc774\ub2e4. \uadf8\ub7ec\ub2e4\ubcf4\ub2c8 \uad00\ub828\uc0c1\ud488\ub4e4\ub3c4 \ucc38 \ub9ce\uc774 \ub098\uc624\ub294 \ud3b8. \uc2dc\uace8 \ud560\uba38\ub2c8\uc9d1\uc5d0\uc11c\ub098 \ubcfc \uc218 \uc788\uc5c8\ub358 \uc591\uc740\ubc25\uc0c1\ubd80\ud130 \uc2dc\uc791\ud574\uc11c … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[15],"tags":[106,133],"_links":{"self":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/280"}],"collection":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":3,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":1311,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/280\/revisions\/1311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}