{"id":254,"date":"2020-03-23T22:03:00","date_gmt":"2020-03-23T22:03:00","guid":{"rendered":"https:\/\/ddoblog.com\/?p=254"},"modified":"2023-08-05T20:31:50","modified_gmt":"2023-08-05T11:31:50","slug":"351","status":"publish","type":"post","link":"https:\/\/ddoblog.com\/351\/","title":{"rendered":"\ub18d\uc2ec \uac74\uba74 \uc0c8\uc6b0\ud0d5\uba74 \ud6c4\uae30"},"content":{"rendered":"
\n
\n
\n

\uac1c\uc778\uc801\uc73c\ub85c \ubc00\uac00\ub8e8 \ub355\ud6c4\ub77c \ub77c\uba74, \ucef5\ub77c\uba74 \uac00\ub9ac\uc9c0 \uc54a\uace0 \ub77c\uba74 \uc885\ub958\ub294 \ub2e4 \uc88b\uc544\ud55c\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc81c\uc77c \uc88b\uc544\ud558\ub294\uac8c \ub18d\uc2ec\uc5d0\uc11c \ub098\uc624\ub294 \uc0c8\uc6b0\ud0d5\uba74 \uc18c\ucef5 \ucef5\ub77c\uba74\uc774\ub2e4. \uc740\uc740\ud55c \uc0c8\uc6b0\ud5a5\uc5d0 \uac04\uac04\ud788 \uc539\ud788\ub294 \uac74\uc870\uc0c8\uc6b0\uc758 \uc2dd\uac10\uc774 \ub9db\uc788\uc5b4\uc11c \uc790\uc8fc \uc0ac\uba39\uace4 \ud55c\ub2e4.<\/p>\n

\ub18d\uc2ec \uc0c8\uc6b0\ud0d5\uba74 \uc18c\ucef5\uc774 \uc591\uc774 \ubcc4\ub85c \ub9ce\uc740 \ud3b8\uc774 \uc544\ub2c8\ub77c \uba39\uc744\ub54c\ub9c8\ub2e4 \uc0b4\uc9dd \ubaa8\uc790\ub77c\ub2e4\ub294 \ub290\ub08c\uc744 \ubc1b\uace4 \ud588\ub2e4. \ubd09\uc9c0\ub77c\uba74\uc73c\ub85c \ub098\uc624\uba74 \uad1c\ucc2e\uaca0\ub2e4 \uc0dd\uac01\ud588\uc5c8\ub294\ub370 \ub9c8\ud2b8\uac00\uc11c \ucc3e\uc544\ubcf4\ub2c8\uae4c \uc788\ub354\ub77c. \ub18d\uc2ec \ubc1c\ud6a8 \uac74\uba74 \uc0c8\uc6b0\ud0d5\uba74\uc774\ub77c\ub294 \uc81c\ud488\uc774\uc5c8\ub2e4.<\/p>\n<\/div>\n

<\/div>\n

\uc0dd\uba74 \uc2dd\uac10, \ub18d\uc2ec \uc0c8\uc6b0\ud0d5\uba74 \ubd09\uc9c0\ub77c\uba74 \ub9ac\ubdf0<\/h2>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

\u00a0<\/span><\/div>\n
\n

\ud55c \ud329\uc5d0 4\uac1c\uac00 \ub4e4\uc5b4\uc788\uace0 \uc77c\ubc18\uc801\uc778 \ub77c\uba74\uc5d0 \ube44\ud558\uba74 \uac00\uaca9\uc740 \uc0b4\uc9dd \ube44\uc2fc \ud3b8\uc774\ub2e4. \uc774\ub978\ubc14 \ud504\ub9ac\ubbf8\uc5c4 \ub77c\uba74\ub958.<\/p>\n

\uc778\uc2a4\ud134\ud2b8 \ub77c\uba74\uc5d0\uc11c \ud754\ud788 \uc4f0\ub294 \uc720\ud0d5\uba74 \ubc29\uc2dd\uc774 \uc544\ub2cc \ubc1c\ud6a8 \uac74\uba74\uc744 \uc0ac\uc6a9\ud588\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<\/div>\n

\u00a0<\/span><\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

\u00a0<\/span><\/div>\n
\ub9db\uc788\uc5b4 \ubcf4\uc774\ub294 \uc870\ub9ac\uc608 \uc0ac\uc9c4. \ub77c\uba74\uc744 \uc0ac\uba39\uc744\ub54c\ub9c8\ub2e4 \ub298 \ub290\ub07c\uc9c0\ub9cc \ud45c\uc9c0 \uc870\ub9ac\uc608 \uc0ac\uc9c4\uc744 \ubcf4\uba74 \ucc38 \ub9db\uc788\uc5b4 \ubcf4\uc774\uac8c \uc798 \ucc0d\ub294\uac70 \uac19\ub2e4. \uace0\ucd94, \uccad\uacbd\ucc44,\ud45c\uace0\ubc84\uc12f,\uc0c8\uc6b0,\ub300\ud30c,\ud64d\ud569\uae4c\uc9c0 \uc62c\ub77c\uac00 \uc788\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
\uc9d1\uc5d0\uc11c \uc774\ub807\uac8c \ud574\uba39\uae30\ub294 \uc27d\uc9c0 \uc54a\ub2e4. \uc774\ub807\uac8c \ud574\uba39\ub290\ub2c8 \ucc28\ub77c\ub9ac \uc9ec\ubf55\uc9d1\uc5d0\uc11c \uc0ac\uba39\ub294\uac8c… \uc5b4\ucc0c\ub410\uac74 \ub9db\uc740 \uc788\uc5b4 \ubcf4\uc778\ub2e4.<\/span><\/div>\n
<\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

\u00a0<\/span><\/div>\n
\uce7c\ub85c\ub9ac\ub294 103g\uc5d0 365kcal.\u00a0<\/span><\/div>\n
<\/div>\n
\uc77c\ubc18\uc801\uc778 \ubd09\uc9c0\ub77c\uba74 \uce7c\ub85c\ub9ac\uac00 500kcal \uc815\ub3c4 \ub418\ub294\uac83\uc744 \uac10\uc548\ud558\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub0ae\uc740 \uce7c\ub85c\ub9ac\ub2e4. \ud280\uae30\uc9c0 \uc54a\uc740 \uac74\uba74\uc744 \uc0ac\uc6a9\ud574\uc11c \uadf8\ub7f0\uc9c0 \uce7c\ub85c\ub9ac\uac00 \ub9ce\uc774 \ub0ae\uc544\uc9c4 \ub290\ub08c.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

<\/div>\n
\uc870\ub9ac\ubc29\ubc95\uc740 \uc77c\ubc18 \ub77c\uba74 \uc870\ub9ac\uc640 \ud070 \ucc28\uc774\uc810\uc740 \uc5c6\ub2e4.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\ubb3c 500ml \ub053\uc774\uace0 \uba74\uacfc \ubd84\ub9d0\uc2a4\ud504,\uac74\ub354\uae30\uc2a4\ud504\ub97c \ub123\uace0 4\ubd8430\ucd08 \ub053\uc774\uba74 \ub41c\ub2e4. \ub530\ub85c \uccb4\ud06c\ud560 \uac74 \uc0c8\uc6b0\uc870\ubbf8\uc720. \uc0c8\uc6b0 \uc870\ubbf8\uc720\ub294 \ub2e4 \ub053\uc778 \ub2e4\uc74c \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc5b4\uc918\uc57c \ud55c\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
<\/div>\n
\uc81c\ud488\uc744 \uc624\ud508\ud574\ubcf4\ub2c8 \uba74\uacfc \ud568\uaed8 \ubd84\ub9d0\uc2a4\ud504,\uac74\ub354\uae30\uc2a4\ud504,\uc0c8\uc6b0\uc870\ubbf8\uc720\uac00 \ubcf4\uc778\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

<\/div>\n
\uba74\uc740 \uac74\uba74\ub2f5\uac8c \ub4dc\ub77c\uc774\ud558\uba74\uc11c \ub531\ub531\ud55c \ud615\ud0dc\ub2e4. \ubd80\uc2a4\ub7ec\uae30\ub3c4 \ub9ce\uc774 \uc5c6\uace0 \ub3d9\uadf8\ub797\uac8c \ubaa8\uc591\uc774 \uc798 \uc7a1\ud600 \uc788\ub294 \ubaa8\uc2b5.\u00a0<\/span><\/div>\n
<\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

<\/div>\n
\ubd84\ub9d0\uc2a4\ud504\uc640 \uac74\ub354\uae30\uc2a4\ud504\ub97c \ub72f\uc5b4\uc11c \ud3bc\uccd0\ubd24\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

<\/div>\n
\uac74\ub354\uae30\uc2a4\ud504\uc5d0 \uac74\uc0c8\uc6b0\uac00 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc138\uc5b4\ubcf4\ub2c8 \uc57d 8\ub9c8\ub9ac\ucbe4 \ub418\ub294\ub4ef. \uac74\uc0c8\uc6b0\uc678\uc5d0 \ud64d\uace0\ucd94\uc640 \ud45c\uace0\ubc84\uc12f, \uac01\uc885 \uc57c\ucc44\ub4e4\ub3c4 \ud478\uc9d0\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

<\/div>\n
\uc694\uac74 \ubd84\ub9d0\uc2a4\ud504. \uc190\uac00\ub77d\uc5d0 \uc0b4\uc9dd \ucc0d\uc5b4 \ub9db\uc744 \ubd24\ub354\ub2c8 \uc0c8\uc6b0 \uac10\uce60\ub9db\uc774 \uac15\ud558\uac8c \ub09c\ub2e4.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

<\/div>\n
\uc55e\uc11c \uc124\uba85\ud588\ub4ef \uc0c8\uc6b0\uc870\ubbf8\uc720\ub294 \uc870\ub9ac \ub9e8 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc5b4\uc57c \ud55c\ub2e4. \uc0c8\uc6b0\ub9db\uc744 \uac15\ud654\uc2dc\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uae30\ub984\uc774\ub77c\uace0 \ubcf4\uba74 \ub41c\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

<\/div>\n
\uc870\ub9ac\ubc95\ub300\ub85c \ub053\uc5ec\uc11c \uadf8\ub987\uc5d0 \ub2f4\uc558\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
\ubcc4\ub2e4\ub978 \ubd80\uc7ac\ub8cc \ucd94\uac00\ud558\uc9c0 \uc54a\uace0 \uc788\ub294 \uadf8\ub300\ub85c \ub053\uc600\ub2e4. \uac74\ub354\uae30\uc2a4\ud504\uac00 \ub9ce\uc544\uc11c \uadf8\ub7f0\uc9c0 \uc81c\ubc95 \uadf8\ub7f4\uc2f8\ud55c \ubaa8\uc2b5\uc774\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

<\/div>\n
\uba39\ub294 \uc911\uac04\uc911\uac04 \uc0c8\uc6b0 \uac74\uc838\uba39\ub294 \uc7ac\ubbf8\uac00 \uc788\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

\u00a0<\/span><\/div>\n
\uac74\uba74\uc774\uba74 \uc77c\ubc18 \uc720\ud0d5\uba74\uc5d0 \ube44\ud574 \uc2dd\uac10\uc774\ub098 \ub9db\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc744\uae4c? \uac71\uc815\ud588\uc9c0\ub9cc \uae30\uc6b0\uc600\ub2e4. \uc775\ud600\uc9c4 \uac74\uba74\uc740 \uc0dd\uba74 \uc2dd\uac10\uc5d0 \uac00\uae4c\uc6cc\uc11c \uc88b\uc558\uace0, \ucac4\uae43\ud558\uba74\uc11c\ub3c4 \uc77c\ubc18 \uc2dd\ub2f9\uc5d0\uc11c \uba39\ub358 \uc9ec\ubf55 \uba74\ubc1c\uacfc \ube44\uc2b7\ud55c \ub9db\uc774 \ub0ac\ub2e4. \uc77c\ubc18 \ub77c\uba74\ubcf4\ub2e4 \uc0b4\uc9dd \ube44\uc2f8\uae34 \ud558\uc9c0\ub9cc \uba74\ubc1c \ud558\ub098\ub9cc \ub193\uace0 \ubcf4\uba74 \uac1c\uc778\uc801\uc73c\ub85c \uac74\uba74\uc774 \ud6e8\uc52c \ub9db\uc788\ub294 \ub4ef.\u00a0<\/span><\/div>\n
<\/div>\n

\ub18d\uc2ec \uac74\uba74 \uc0c8\uc6b0\ud0d5\uba74\u00a0<\/span><\/span>\ud3c9\uac00<\/span><\/span><\/h3>\n
<\/div>\n
\uad6d\ubb3c\ub3c4 \uc5bc\ud070\ud558\uace0 \uba74\ubc1c\uc758 \uc2dd\uac10\ub3c4 \uc88b\ub2e4. \uccad\uacbd\ucc44\uc640 \ud45c\uace0\ubc84\uc12f, \uac74\uc0c8\uc6b0\uac00 \ub4e4\uc5b4\uac00 \uc788\ub294 \uac74\ub354\uae30\uc2a4\ud504\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc2e4\ud55c \ub290\ub08c. \uc220 \uba39\uc740 \ub2e4\uc74c\ub0a0 \ud574\uc7a5\uc73c\ub85c\ub3c4 \uc88b\uc744\uac70 \uac19\uace0, \ud64d\ud569\uc0b4\uc744 \uc880 \ucd94\uac00\ud574\uc11c \ub053\uc778\ub2e4\uba74 \uc9ec\ubf55\ucc98\ub7fc \uba39\uae30\uc5d0\ub3c4 \uc88b\uc744 \uac70 \uac19\ub2e4. \ub0b4 \uac1c\uc778\uc801\uc778 \uc785\ub9db\uc5d0\ub294 \uc0c1\ub2f9\ud788 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub77c\uba74\uc774\uc5c8\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
-\ub0b4 \ub3c8 \uc8fc\uace0 \uc0ac\uba39\uc740 \ud6c4\uae30-<\/span><\/div>\n<\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uac1c\uc778\uc801\uc73c\ub85c \ubc00\uac00\ub8e8 \ub355\ud6c4\ub77c \ub77c\uba74, \ucef5\ub77c\uba74 \uac00\ub9ac\uc9c0 \uc54a\uace0 \ub77c\uba74 \uc885\ub958\ub294 \ub2e4 \uc88b\uc544\ud55c\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc81c\uc77c \uc88b\uc544\ud558\ub294\uac8c \ub18d\uc2ec\uc5d0\uc11c \ub098\uc624\ub294 \uc0c8\uc6b0\ud0d5\uba74 \uc18c\ucef5 \ucef5\ub77c\uba74\uc774\ub2e4. \uc740\uc740\ud55c … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[15],"tags":[146,147,121],"_links":{"self":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/254"}],"collection":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":3,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":1347,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/254\/revisions\/1347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}