{"id":228,"date":"2020-01-25T21:24:47","date_gmt":"2020-01-25T21:24:47","guid":{"rendered":"https:\/\/ddoblog.com\/?p=228"},"modified":"2023-08-05T20:31:51","modified_gmt":"2023-08-05T11:31:51","slug":"333","status":"publish","type":"post","link":"https:\/\/ddoblog.com\/333\/","title":{"rendered":"\uc624\ub69c\uae30 \uc61b\ub0a0 \uc300\ub5a1\uad6d, \ucef5\ub5a1\uad6d \ud6c4\uae30"},"content":{"rendered":"
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\uc0c8\ub85c \ubc8c\ub824\ub193\uc740 \uc77c\ub54c\ubb38\uc5d0 \uc774\ubc88 \uba85\uc808\uc5d0\ub294 \ubcf8\uac00\uc5d0 \ub0b4\ub824\uac00\uc9c0 \ubabb\ud588\ub2e4. (\ub300\uc2e0 \ubbf8\ub9ac \uac14\ub2e4\uc654\ub2e4). \ud754\ud788 \ud558\ub294 \ub9d0\ub85c \uc124\ub0a0\uc5d0\ub294 \ub5a1\uad6d\uc744 \uba39\uc5b4\uc57c \ud55c\uc0b4 \ub354 \uba39\ub294\ub2e4\ub294 \uc124\uc774 \uc788\ub2e4. \uc5b4\ucc28\ud53c \ubcf8\uac00\ub3c4 \uc548\uac00\uaca0\ub2e4, \ub098\uc774 \uba39\ub294\uac83\ub3c4 \ubcc4\ub85c \uc548\uc88b\uc544\ud574\uc11c \uc774\ubc88 \ud574\uc5d0\ub294 \ub5a1\uad6d\uc744 \ud328\uc2a4\ud574\uc57c\uc9c0 \uc0dd\uac01\ud558\uace0 \uc788\uc5c8\ub2e4.<\/p>\n

\n\ud558\uc9c0\ub9cc \uc124\ub0a0 \uc800\ub141\ucbe4 \ub418\ub2c8 \uc0dd\uac01\uc774 \ub2ec\ub77c\uc84c\ub2e4. \ub9e4\ub144 \uba39\ub294 \uac78 \ud328\uc2a4\ud558\ub2c8 \ubb54\uac00 \ud5c8\uc804\ud574\uc9c0\ub294 \ub290\ub08c. \ubd80\ub7b4\ubd80\ub7b4 \ub5a1\uad6d\uc7ac\ub8cc\ub97c \uc0ac\ub7ec \uc9d1 \uadfc\ucc98 \ub9c8\ud2b8\ub85c \uac00\uae34 \ud588\ub294\ub370 \ub5a1\uad6d\uc5d0 \uc0ac\uace8\uad6d\ubb3c,\ub5a1\uad6d \uafb8\ubbf8\uc6a9 \uace0\uae30\uae4c\uc9c0 \ub2e4 \uc0ac\ub824\ub2c8 \uae09 \uadc0\ucc2e\uc544\uc84c\ub2e4. \uac04\ub2e8\ud558\uac8c \uba39\uc744\ub9cc\ud55c\uac8c \uc5c6\ub098 \ucc3e\uc544\ubcf4\ub2e4 \ub208\uc5d0 \ub748\uac8c \ubc14\ub85c \ucef5\ub5a1\uad6d. \uc624\ub69c\uae30\uc5d0\uc11c \ub098\uc628 \uc61b\ub0a0 \uc300\ub5a1\uad6d \uc774\ub77c\ub294 \uc81c\ud488\uc774\uc5c8\ub2e4. \ud63c\uc790 \uc0ac\ub294 \ub098\ud55c\ud14c \ub531\uc778 \uc81c\ud488\uc774\ub77c \uc5bc\ub978 \uad6c\ub9e4\ud588\ub2e4.<\/p>\n

\n\uc81c\ub300\ub85c \ub9db\uc788\ub294 \ucef5\ub5a1\uad6d! \uc624\ub69c\uae30 \uc61b\ub0a0 \uc300\ub5a1\uad6d \ub9ac\ubdf0<\/h2>\n

\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

\u00a0<\/span><\/div>\n
\n

\ub178\ub780 \uc6a9\uae30 \ub514\uc790\uc778. \uc660\uc9c0 \ub9db\uc788\uc5b4 \ubcf4\uc774\ub294 \ube44\uc96c\uc5bc\uc774\ub2e4.<\/p>\n

\uac00\uaca9\uc740 \ud3b8\uc758\uc810 \uae30\uc900 3,000\uc6d0 \uc815\ub3c4 \ud55c\ub2e4. \ub09c \ub300\ud615\ub9c8\ud2b8\uc5d0\uc11c 1850\uc6d0\uc5d0 \uad6c\ub9e4\ud588\ub2e4.<\/p>\n<\/div>\n

\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

\u00a0<\/span><\/div>\n
1\ud68c\uc6a9 \uc2a4\ud47c\uc774 \ub4e4\uc5b4\uc788\uace0 \ud55c \ucef5\uc5d0 181.6g \uce7c\ub85c\ub9ac\ub294 455kcal\uc774\ub2e4.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

<\/div>\n
\uc9c4\ud55c \uc721\uc218\uc5d0 \uc300 \ub5a1\uad6d\ub5a1\uc744 \uc0ac\uc6a9\ud588\ub2e4\uace0 \ud55c\ub2e4. \uc0ac\uc2e4 \uc624\ub69c\uae30\uc5d0\uc11c \ub098\uc624\ub294 \uc81c\ud488\ub4e4\uc740 \ub300\ubd80\ubd84 \uc2e4\ub9dd\ud55c \uc801\uc774 \uc5c6\uc5b4\uc11c \uba39\uae30\uc804\ubd80\ud130 \ubbff\uc74c\uc774 \uac14\ub2e4.\u00a0<\/span><\/div>\n
<\/div>\n
\n

 <\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n

\u00a0<\/span><\/div>\n
\ub4b7\uba74\uc5d0\ub294 \uc870\ub9ac\ubc95\uacfc \uce7c\ub85c\ub9ac\uac00 \ub098\uc640\uc788\ub2e4.<\/div>\n
<\/div>\n
<\/div>\n
    \n
  • \n
    \uc624\ub69c\uae30 \uc61b\ub0a0 \uc300\ub5a1\uad6d \uce7c\ub85c\ub9ac\u00a0<\/span>181.6g\u00a0 455kcal<\/span><\/div>\n<\/li>\n
  • \n
    \ud3ec\ud654\uc9c0\ubc29 : 17g (11%)<\/span><\/div>\n<\/li>\n
  • \n
    \ud2b8\ub79c\uc2a4\uc9c0\ubc29 : 0g<\/span><\/div>\n<\/li>\n
  • \n
    \ud0c4\uc218\ud654\ubb3c :\u00a0<\/span>96g (30%)<\/span><\/div>\n<\/li>\n
  • \n
    \ucf5c\ub808\uc2a4\ud14c\ub864 : 0mg<\/span><\/div>\n<\/li>\n
  • \n
    \ub2f9\ub958 : 1g (1%)<\/span><\/div>\n<\/li>\n
  • \n
    \ub2e8\ubc31\uc9c8 : 10g (18%)<\/span><\/div>\n<\/li>\n
  • \n
    \uc9c0\ubc29 : 3.2 (6%)<\/span><\/div>\n<\/li>\n
  • \n
    \ub098\ud2b8\ub968 : 1070mg (54%)\u00a0<\/span><\/div>\n<\/li>\n
  • \n
    (%\ub294 \ud558\ub8e8 \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728)<\/span><\/div>\n<\/li>\n<\/ul>\n
    <\/div>\n
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    \n

     <\/p>\n


    \n
    \n<\/span>
    <\/figcaption><\/figure>\n

     <\/p>\n<\/div>\n

    \u00a0<\/span><\/div>\n
    \uc811\ub294\uacf3\uc774 3\uad70\ub370\ub098 \uc788\uc5b4\uc11c \ub728\uac70\uc6b4 \ubb3c\uc758 \uc5f4\uae30\uac00 \uc0c8 \ub098\uac00\uc9c0 \uc54a\uc744\uac70 \uac19\ub2e4. \uc774\ub7f0 \ub514\ud14c\uc77c\ud55c \ubd80\ubd84 \ub9c8\uc74c\uc5d0 \ub4e0\ub2e4.\u00a0<\/span><\/div>\n
    \u00a0<\/span><\/div>\n
    \n

     <\/p>\n


    \n
    \n<\/span>
    <\/figcaption><\/figure>\n

     <\/p>\n<\/div>\n

    \u00a0<\/span><\/div>\n
    \uc6a9\uae30\ub97c \ub72f\uc5b4\ubcf4\uba74 \uc300\ub5a1\uad6d 1\uc778\ubd84 150g\uacfc \uc561\uc0c1\uc2a4\ud504,\uac74\ub354\uae30\uc2a4\ud504,1\ud68c\uc6a9 \uc2a4\ud47c\uc774 \ub4e4\uc5b4\uc788\ub2e4.\u00a0<\/span><\/div>\n
    <\/div>\n
    \n

     <\/p>\n


    \n
    \n<\/span>
    <\/figcaption><\/figure>\n

     <\/p>\n<\/div>\n

    <\/div>\n
    \n

    \uc624\ub69c\uae30 \uc61b\ub0a0 \uc300\ub5a1\uad6d \uc870\ub9ac\ubc95\uc740 \uc544\uc8fc \uac04\ub2e8\ud558\ub2e4.<\/p>\n

    \ubd09\uc9c0\ub97c \ub72f\uc5b4 \ub5a1\uad6d\ub5a1\uc744 \uc885\uc774\ucef5 \uc6a9\uae30\uc548\uc5d0 \ubd80\uc5b4\uc900\ub2e4. (\uc591\uc774 \ubd80\uc871\ud558\uc9c0 \uc54a\uc744\uae4c \uac71\uc815\ud588\ub294\ub370 \ub5a1\uad6d\ub5a1\uc774 \uc0c1\ub2f9\ud788 \ub9ce\ub2e4.)\n<\/p><\/div>\n

    \n

    \n
    \n<\/span>
    <\/figcaption><\/figure>\n<\/div>\n
    <\/div>\n
    <\/div>\n
    \ub18d\ucd95\ub41c \uc561\uc0c1\uc2a4\ud504\ub97c \uac19\uc774 \ub123\uc5b4\uc900\ub2e4.\u00a0<\/span><\/div>\n
    <\/div>\n
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     <\/p>\n


    \n
    \n<\/span>
    <\/figcaption><\/figure>\n

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    \uadf8\ub7f0 \ub2e4\uc74c\uc5d0 \uac74\ub354\uae30\uc2a4\ud504\ub97c \ub123\uc5b4\uc8fc\uba74 \ub41c\ub2e4. \uac74\ub354\uae30\uc2a4\ud504\uc5d0\ub294 \uc18c\uace0\uae30\uc640 \uacc4\ub780\uc9c0\ub2e8, \uae40\uac00\ub8e8, \uac74\uc870\ud30c \ub4f1\uc774 \ub4e4\uc5b4\uc788\ub2e4.\u00a0<\/span><\/div>\n
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    \n
    \n<\/span>
    <\/figcaption><\/figure>\n

     <\/p>\n<\/div>\n

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    \ub053\ub294 \ubb3c\uc744 \uc885\uc774\ucef5 \uc548\ucabd \ud45c\uc2dc\uc120\uae4c\uc9c0 \ubd80\uc5b4\uc8fc\uace0 2\ubd84\uac04 \uae30\ub2e4\ub9ac\uba74 \uc870\ub9ac\ub294 \ub05d\ub09c\ub2e4.\u00a0<\/span><\/div>\n
    <\/div>\n
    \n

     <\/p>\n


    \n
    \n<\/span>
    <\/figcaption><\/figure>\n

     <\/p>\n<\/div>\n

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    \n

    \uc644\uc131\ub41c \ubaa8\uc2b5.<\/p>\n

    \ubf40\uc580 \uc0ac\uace8\uc2a4\ub7ec\uc6b4 \uad6d\ubb3c\uc774 \uc778\uc0c1\uc801\uc774\ub2e4. \uad6d\ubb3c\uc744 \ud55c\uc785 \ub9db\ubcf4\ub2c8 \uc9c4\ud55c \uc0ac\uace8\ub9db\uc774 \ub09c\ub2e4. \uad81\uae08\ud574\uc11c \uc81c\ud488 \ub4b7\uba74\uc744 \uc0b4\ud3b4\ubcf4\ub2c8 \uc608\uc0c1\ub300\ub85c \uc0ac\uace8\uc5d1\uae30\uc2a4\uac00 \ub4e4\uc5b4\uac00 \uc788\uc5c8\ub2e4. \uc9dc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uac04\uac04\ud55c\uac8c \uc815\ub9d0 \ub9db\uc788\uc5c8\ub2e4.<\/p>\n<\/div>\n

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    \n
    \n<\/span>
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    \u00a0<\/span><\/div>\n
    \uba39\ub2e4\ubcf4\uba74 \uc18c\uace0\uae30\ub3c4 \ubcf4\uc778\ub2e4. \ub3d9\uacb0\uac74\uc870\uc1e0\uace0\uae30\uce69\uc774\ub77c\uace0 \ud558\ub294\ub370 \ub098\ub984 \ub9db\uc774 \uad1c\ucc2e\ub2e4.\u00a0<\/span><\/div>\n
    \u00a0<\/span><\/div>\n
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     <\/p>\n


    \n
    \n<\/span>
    <\/figcaption><\/figure>\n

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    \ub053\ub294\ubb3c 2\ubd84\uc774\ub77c \ub5a1\uad6d\ub5a1\uc774 \uc81c\ub300\ub85c \uc775\uc744\uae4c? \uac71\uc815\ud588\ub294\ub370 \uae30\uc6b0\uc600\ub2e4.<\/p>\n

    \uc587\uac8c \uc2ac\ub77c\uc774\uc2a4\ub418\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0 \uc18d\uae4c\uc9c0 \uc81c\ub300\ub85c \uc775\uc5c8\uace0 \uc220\uc220 \uc798\ub118\uc5b4\uac14\ub2e4. \ucac4\uae43\ud55c \uc2dd\uac10\uc774 \uc77c\ud488\uc774\uc5c8\ub2e4.<\/p>\n<\/div>\n

    <\/div>\n
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     <\/p>\n


    \n
    \n<\/span>
    <\/figcaption><\/figure>\n

     <\/p>\n

    \uad6d\ubb3c\uae4c\uc9c0 \uae54\ub054\ud558\uac8c \ud074\ub9ac\uc5b4. \uc591\uc774 \ubd80\uc871\ud558\uc9c0 \uc54a\uc544\uc11c \ud55c \ud1b5 \uba39\uc73c\ub2c8 \uc18d\uc774 \ub4e0\ub4e0\ud588\ub2e4. \uc5ed\uc2dc \uac13\ub69c\uae30.<\/p>\n

     <\/p>\n<\/div>\n

    \uc624\ub69c\uae30 \uc61b\ub0a0 \uc300\ub5a1\uad6d\u00a0<\/span><\/span>\ud3c9\uac00<\/span><\/span><\/div>\n
    <\/div>\n
    \n

    \uc0ac\uace8\uad6d\ubb3c \ud2b9\uc720\uc758 \ub9db\ub3c4 \uc88b\uc558\uace0 \ub5a1\uc758 \uc0c1\ud0dc\ub3c4 \uc88b\uc558\ub2e4. 2\ubd84\uc774\ub77c\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc81c\ub300\ub85c \ub41c \ub5a1\uad6d \ub9db\uc744 \ubcfc \uc218 \uc788\uc5b4\uc11c \ub098\uac19\uc740 1\uc778\uac00\uad6c\uc5d0\uac8c\ub294 \uc815\ub9d0 \uad1c\ucc2e\uc740 \uc81c\ud488\uc778\uac70 \uac19\ub2e4. \uaf2d \uc124\ub0a0\ub54c\uac00 \uc544\ub2c8\ub77c\ub3c4 \uc5ec\ub7ec\uac1c \uc7ac\ub193\uace0 \uba39\uace0 \uc2f6\uc740 \ub9db. \uad1c\ucc2e\uc740 \ucef5\ub5a1\uad6d\uc774\uc5c8\ub2e4. \uc694\uc998\uc740 \uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd\ub3c4 \ucc38 \uc798\ub098\uc624\ub294 \uac70 \uac19\ub2e4.<\/p>\n

    -\ub0b4 \ub3c8 \uc8fc\uace0 \uc0ac\uba39\uc740 \ud6c4\uae30-<\/p>\n<\/div>\n<\/div>\n

    <\/div>\n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \uc0c8\ub85c \ubc8c\ub824\ub193\uc740 \uc77c\ub54c\ubb38\uc5d0 \uc774\ubc88 \uba85\uc808\uc5d0\ub294 \ubcf8\uac00\uc5d0 \ub0b4\ub824\uac00\uc9c0 \ubabb\ud588\ub2e4. (\ub300\uc2e0 \ubbf8\ub9ac \uac14\ub2e4\uc654\ub2e4). \ud754\ud788 \ud558\ub294 \ub9d0\ub85c \uc124\ub0a0\uc5d0\ub294 \ub5a1\uad6d\uc744 \uba39\uc5b4\uc57c \ud55c\uc0b4 \ub354 \uba39\ub294\ub2e4\ub294 … <\/p>\n

    Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[15],"tags":[160,95],"_links":{"self":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/228"}],"collection":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/comments?post=228"}],"version-history":[{"count":3,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/228\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/posts\/228\/revisions\/1376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/media\/229"}],"wp:attachment":[{"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/media?parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/categories?post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ddoblog.com\/wp-json\/wp\/v2\/tags?post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}