{"id":206,"date":"2019-12-27T19:57:54","date_gmt":"2019-12-27T19:57:54","guid":{"rendered":"https:\/\/ddoblog.com\/?p=206"},"modified":"2023-08-05T20:31:52","modified_gmt":"2023-08-05T11:31:52","slug":"320","status":"publish","type":"post","link":"https:\/\/ddoblog.com\/320\/","title":{"rendered":"\uba38\uac70\ubcf8 \uafb8\uc774\ud55c\ud1b5 \ud6c4\uae30"},"content":{"rendered":"
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\uc800\ub141\uc2dc\uac04\uc5d0 \ub9e5\uc8fc\uc548\uc8fc \ud560\ub9cc\ud55c\uac8c \ubb50\uac00 \uc788\uc744\uae4c \ub9c8\ud2b8\ub85c \ud5a5\ud588\ub2e4. \ud3c9\uc18c \uba85\ud0dc\ud3ec\ub9db\uc774 \ub098\ub294 \uc9ed\uc9e4\ud55c \uacfc\uc790 \uafb8\uc774\ub9e8\uc744 \uc548\uc8fc\ub85c \uc990\uaca8\uba39\ub294 \ud3b8\uc778\ub370 \ub0b4\uac00 \uac04 \ub0a0\uc740 \uafb8\uc774\ub9e8\uc774 \ubcf4\uc774\uc9c0 \uc54a\uc544 \uc544\uc26c\uc6e0\ub2e4. \ub300\uc2e0 \ube44\uc2b7\ube44\uc2b7\ud55c \ucee8\uc149\uc758 \uc81c\ud488\ub4e4\uc774 \uc81c\ubc95 \ub9ce\uc774 \ubcf4\uc600\ub2e4.<\/p>\n

\n\uafb8\uc774\ub9e8 \ub300\uc2e0 \uc0b0\uac74 \uba38\uac70\ubcf8 \uafb8\uc774\ud55c\ud1b5 \uc774\ub77c\ub294 \uc81c\ud488. \uafb8\uc774\ub9e8\uacfc \ube44\uc2b7\ud55c \ubaa8\uc591\uc778\ub370 \uba39\uae30 \uc88b\uc740 \ud55c \uc785 \ud06c\uae30\ub85c \uc798\ub824\uc838 \uc788\uace0 \ub300\uc6a9\ub7c9\uc774\ub77c \uc591\ub3c4 \ub9ce\uc544\uc11c \ub450\uace0\ub450\uace0 \uba39\uc744 \uc0dd\uac01\uc73c\ub85c 2\ud1b5\uc744 \uad6c\ub9e4\ud588\ub2e4.<\/p>\n

\n\uac04\uc2dd,\uc548\uc8fc\ub85c \uc88b\uc740 \uba38\uac70\ubcf8 \uafb8\uc774\ud55c\ud1b5\u00a0\ud6c4\uae30<\/h2>\n


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\uac70\uc758 \ud5ec\uc2a4 \ubcf4\ucda9\uc81c \uc0ac\uc774\uc988\uc758 \ud070 \ud1b5\uc774\ub2e4. \ud50c\ub77c\uc2a4\ud2f1\uc73c\ub85c \uacac\uace0\ud558\uac8c \uc798 \ud3ec\uc7a5\ub418\uc5b4 \uc788\ub2e4.<\/span><\/div>\n
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\uae30\ub984\uc5d0 \ud280\uae30\uc9c0 \uc54a\uc544 \ub9c8\uc74c\uc5d0 \ub4e0\ub2e4. \uac19\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uc624\ube10\uc5d0 \uad7d\ub294\uac70\ub791 \uae30\ub984\uc5d0 \ud280\uae30\ub294 \uac70\ub791 \uce7c\ub85c\ub9ac \ucc28\uc774\ub294 \uc5c4\uccad\ub098\ub2e4. \uc0dd\uc120\uc0b4\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc774\ub77c \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc544\uc11c \uc88b\ub2e4. \uc6a9\ub7c9\uc740 \ucd1d 290g\uc5d0 \uc5f0\uc721\ud568\ub7c9\uc774 80.66%\uc5d0 \ub2ec\ud55c\ub2e4.\u00a0<\/span><\/div>\n
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\uc5b4\ub5a4 \uc7ac\ub8cc\ub4e4\uc774 \ub4e4\uc5b4\uac14\ub098 \uc0b4\ud3b4\ubcf4\uc558\ub2e4.<\/p>\n

\n\ubca0\ud2b8\ub0a8\uc0b0 \ub0c9\ub3d9\uc5f0\uc721\uc774 \ub4e4\uc5b4\uc788\uace0 \uadf8\uc678 \uac01\uc885 \ucca8\uac00\ubb3c\ub4e4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \ucc38\uace0\ub85c \uc5f0\uc721\uc758 \ub73b\uc740 \uc0dd\uc120\uc744 \uac08\uc544\uc11c \uc18c\uae08\uc774\ub098 \uac01\uc885 \uc591\ub150\uc744 \ub354\ud574 \uc5b4\ubb35\ucc98\ub7fc \ub9cc\ub4e0\uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n

\n\uc0ac\uc2e4, \uc5b4\ubb35\uc744 \uc804\uc790\ub80c\uc9c0\uc5d0 \ub3cc\ub824 \ubc14\uc0ad\ud558\uac8c \ub9cc\ub4e4\uc5b4\uba39\uc5b4\ub3c4 \uafb8\uc774\ub9e8\uacfc \ube44\uc2b7\ud55c \ub9db\uc774 \ub09c\ub2e4. \uc6d0\ub9ac\ub294 \uac70\uc758 \ube44\uc2b7\ud55c\ub4ef.<\/p>\n<\/div>\n

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\uce7c\ub85c\ub9ac\ub97c \uc2e0\uacbd\uc548\uc4f8 \uc218 \uc5c6\ub2e4. 100g\ub2f9 385kcal\ub85c \ub098\uc640\uc788\ub2e4. 100g\uc774\uba74 \uc804\uccb4 \uc6a9\ub7c9\uc758 \uc57d 3\ubd84\uc758 1 \uc6a9\ub7c9\uc778\ub370 \uadf8\ub807\uac8c \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \ud3b8\uc740 \uc544\ub2c8\ub2e4. \uc9c0\ubc29\ud568\ub7c9\ub3c4 \ub0ae\uc740 \ud3b8.\u00a0<\/span><\/div>\n
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\ud280\uae30\uc9c0 \uc54a\uc558\uc9c0\ub9cc \uc2dd\uac10\uc740 \ub9e4\uc6b0 \ubc14\uc0ad\ud558\ub2e4.<\/p>\n

\uc9ed\uc9e4\ud558\uba74\uc11c \uac10\uce60\ub9db\uc774 \ub290\uaef4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uac04\uc2dd \uacb8 \uc220\uc548\uc8fc\ub85c \ub9e4\uc6b0 \uc5b4\uc6b8\ub9b0\ub2e4.<\/p>\n<\/div>\n

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\ud544\ub77c\uc774\ud2b8\uc5d0 \uafb8\uc774\ud55c\ud1b5 \uba87\uac1c \uaebc\ub0b4\uc11c \uc720\ud29c\ube0c \ubcf4\uba74\uc11c \uba39\uc73c\ub2c8 \ub531 \uc88b\ub2e4.<\/p>\n

\ucd9c\ucd9c\ud560\ub54c \uac04\ub2e8\ud788 \uba39\uc744\ub9cc\ud55c \uac04\uc2dd\uc73c\ub85c \uad1c\ucc2e\uc544\ubcf4\uc778\ub2e4. \ud06c\uae30\ub3c4 \ud55c \uc785 \ud06c\uae30\ub85c \uba39\uae30\ub3c4 \ud3b8\ud558\ub2e4.<\/p>\n


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\uba38\uac70\ubcf8 \uafb8\uc774\ud55c\ud1b5 \ud3c9\uac00<\/strong><\/p>\n

\ubd80\uc11c\uc9c0\uac70\ub098 \uac00\ub8e8\uac00 \ub0a0\ub9ac\ub294 \uac83\ub3c4 \uc5c6\uc774 \uae54\ub054\ud558\ub2e4. \uc190\uc73c\ub85c \uc9d1\uc5b4\uba39\uc5b4\ub3c4 \uc190\uc5d0 \ud2b9\ubcc4\ud788 \uae30\ub984\uae30\ub098 \uc591\ub150\uac19\uc740\uac8c \ubb3b\uc5b4\ub098\uc624\uc9c0 \uc54a\uc544\uc11c \ucf8c\uc801\ud558\ub2e4. \ub9db\ub3c4 \ubb34\ub09c\ud558\uace0 \ubc14\uc0ad\ud55c \uc2dd\uac10\ub3c4 \uc88b\uc544\uc11c \uc804\uccb4\uc801\uc73c\ub85c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub290\ub08c.<\/p>\n

\uac00\uaca9\uc740 \ub300\ud615\ub9c8\ud2b8\uc5d0\uc11c 6000\uc6d0\ub300\uc5d0 \uad6c\ub9e4\ud588\ub294\ub370 \uc778\ud130\ub137\uc73c\ub85c \uad6c\ub9e4\ud558\uba74 \ub354 \uc800\ub834\ud558\uac8c \uc0b4 \uc218 \uc788\ub2e4. \ub098\uac19\uc740 \uacbd\uc6b0\u00a0\ud55c\ud1b5 \uc0ac\uba74 \ubcf4\ub984\uc815\ub3c4 \uba39\ub294 \ud3b8\uc778\ub370 \ub2e4 \uba39\uc73c\uba74 \ub610 \uad6c\ub9e4\ud560 \uc0dd\uac01\uc774\ub2e4.<\/p>\n

-\ub0b4 \ub3c8 \uc8fc\uace0 \uc0ac\uba39\uc740 \ud6c4\uae30-<\/p>\n<\/div>\n<\/div>\n

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\uc800\ub141\uc2dc\uac04\uc5d0 \ub9e5\uc8fc\uc548\uc8fc \ud560\ub9cc\ud55c\uac8c \ubb50\uac00 \uc788\uc744\uae4c \ub9c8\ud2b8\ub85c \ud5a5\ud588\ub2e4. \ud3c9\uc18c \uba85\ud0dc\ud3ec\ub9db\uc774 \ub098\ub294 \uc9ed\uc9e4\ud55c \uacfc\uc790 \uafb8\uc774\ub9e8\uc744 \uc548\uc8fc\ub85c \uc990\uaca8\uba39\ub294 \ud3b8\uc778\ub370 \ub0b4\uac00 \uac04 \ub0a0\uc740 \uafb8\uc774\ub9e8\uc774 … <\/p>\n

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